Wellness toolkits and campaigns | PacificSource

Emotional well-being

5 strategies for getting past negative emotions

Holding on to negative emotions for longer than you need to can impact your daily life. Over time, it can affect your long-term health too. But...

Group of smiling volunteers around a table of donations

December

The art of giving can be quite rewarding

Community well-being

woman writing on printed calendar

January

4 ways to add organization to your life

Emotional well-being

happy woman in hammock eating an apple

February

6 food hacks to keep cravings in check

Physical well-being

Hands holding up small globe

March

10 strategies for a greener lifestyle

Community well-being

Man growing succulent cactuses

April

5 reasons to take up (or stick with) a hobby

Emotional well-being

two female outdoor yoga participants

May

4 types of movement for every health journey

Physical well-being

mother and daughter speaking with counselor

June

4 ways to enhance our own empathy

Emotional well-being

woman on sofa enjoying a cup of coffee and writing

July

5 ways to find purpose in your everyday work

Emotional well-being

woman exercising in living room with weights and yoga ball

August

7 key pieces to enhance at-home workouts

Physical well-being

box full of food items labeled for donation

September

8 ways to donate and give back

Community well-being

hands placing coin into piggy bank

October

5 spending swaps for improved well-being

Financial well-being

man with coffee at home office

November

5 tips for a workspace that works for you

Occupational well-being